what happend with girls during period days

what happend with girls during period days

Menstruation is a woman's monthly bleeding. When you menstruate, your body sheds the lining of the uterus (womb). Menstrual blood flows from the uterus through the small opening in the cervix and passes out of the body through the vagina . Most menstrual periods last from 3 to 5 days

1. When periods (menstruations) come regularly, this is called the menstrual cycle. Having regular menstrual cycles is a sign that important parts of your body are working normally. The menstrual cycle provides important body chemicals, called hormones, to keep you healthy. It also prepares your body for pregnancy each month. A cycle is counted from the first day of 1 period to the first day of the next period. The average menstrual cycle is 28 days long. Cycles can range anywhere from 21 to 35 days in adults and from 21 to 45 days in young teens.
   The rise and fall of levels of hormones during the month control the menstrual cycle.
2. 
   
   
3. In the first half of the cycle, levels of estrogen (the "female hormone") start to rise. Estrogen plays an important role in keeping you healthy, especially by helping you to build strong bones and to help keep them strong as you get older. Estrogen also makes the lining of the uterus (womb) grow and thicken. This lining of the womb is a place that will nourish the embryo if a pregnancy occurs. At the same time the lining of the womb is growing, an egg, or ovum, in one of the ovaries starts to mature. At about day 14 of an average 28-day cycle, the egg leaves the ovary. This is called ovulation.
   After the egg has left the ovary, it travels through the fallopian tube to the uterus. Hormone levels rise and help prepare the uterine lining for pregnancy. A woman is most likely to get pregnant during the 3 days before or on the day of ovulation. Keep in mind, women with cycles that are shorter or longer than average may ovulate before or after day 14.
   A woman becomes pregnant if the egg is fertilized by a man's sperm cell and attaches to the uterine wall. If the egg is not fertilized, it will break apart. Then, hormone levels drop, and the thickened lining of the uterus is shed during the menstrual period.
   See how the menstrual cycle works.
4. During your period, you shed the thickened uterine lining and extra blood through the vagina. Your period may not be the same every month. It may also be different than other women's periods. Periods can be light, moderate, or heavy in terms of how much blood comes out of the vagina. This is called menstrual flow. The length of the period also varies. Most periods last from 3 to 5 days. But, anywhere from 2 to 7 days is normal.
   For the first few years after menstruation begins, longer cycles are common. A woman's cycle tends to shorten and become more regular with age. Most of the time, periods will be in the range of 21 to 35 days apart.
5. Women can have a range of problems with their periods, including pain, heavy bleeding, and skipped periods.
• Amenorrhea — the lack of a menstrual period. This term is used to describe the absence of a period in:
  • Young women who haven't started menstruating by age 15
  • Women and girls who haven't had a period for 90 days, even if they haven't been menstruating for long
  Causes can include:
  • Pregnancy
  • Breastfeeding
  • Extreme weight loss
  • Eating disorders
  • Excessive exercising
  • Stress
  • Serious medical conditions in need of treatment
  As above, when your menstrual cycles come regularly, this means that important parts of your body are working normally. In some cases, not having menstrual periods can mean that your ovaries have stopped producing normal amounts of estrogen. Missing these hormones can have important effects on your overall health. Hormonal problems, such as those caused by polycystic ovary syndrome (PCOS) or serious problems with the reproductive organs, may be involved. It's important to talk to a doctor if you have this problem.
• Dysmenorrhea — painful periods, including severe cramps. Menstrual cramps in teens are caused by too much of a chemical called prostaglandin. Most teens with dysmenorrhea do not have a serious disease, even though the cramps can be severe. In older women, the pain is sometimes caused by a disease or condition such as uterine fibroids or endometriosis.
  
  For some women, using a heating pad or taking a warm bath helps ease their cramps. Some over-the-counter pain medicines can also help with these symptoms. They include:
  • Ibuprofen (eye-byu-PROH-fuhn) (for instance, Advil, Motrin, Midol Cramp)
  • Ketoprofen (key-toh-PROH-fuhn) (for instance, Orudis KT)
  • Naproxen (nuh-PROK-suhn) (for instance, Aleve)
  If these medicines don't relieve your pain or the pain interferes with work or school, you should see a doctor. Treatment depends on what's causing the problem and how severe it is.
• Abnormal uterine bleeding — vaginal bleeding that's different from normal menstrual periods. It includes:
  • Bleeding between periods
  • Bleeding after sex
  • Spotting anytime in the menstrual cycle
  • Bleeding heavier or for more days than normal
  • Bleeding after menopause
  Abnormal bleeding can have many causes. Your doctor may start by checking for problems that are most common in your age group. Some of them are not serious and are easy to treat. Others can be more serious. Treatment for abnormal bleeding depends on the cause.
  
  In both teens and women nearing menopause, hormonal changes can cause long periods along with irregular cycles. Even if the cause is hormonal changes, you may be able to get treatment. You should keep in mind that these changes can occur with other serious health problems, such as uterine fibroids, polyps, or even cancer. See your doctor if you have any abnormal bleeding.
• Women usually have periods until menopause. Menopause occurs between the ages of 45 and 55, usually around age 50. Menopause means that a woman is no longer ovulating (producing eggs) or having periods and can no longer get pregnant. Like menstruation, menopause can vary from woman to woman and these changes may occur over several years.
  The time when your body begins its move into menopause is called the menopausal transition. This can last anywhere from 2 to 8 years. Some women have early menopause because of surgery or other treatment, illness, or other reasons. If you don't have a period for 90 days, you should see your doctor. He or she will check for pregnancy, early menopause, or other health problems that can cause periods to stop or become irregular.

THERE ARE SOME IMPORTANT TIPS AND FACT ABOUT GIRLS PERIOD I HOPE YOU LIKE TO READ IT AND UNDERSTAND GIRLS PERIOD DAYS

how to get fair skin

how to get fair skin

 Oats And Lemon Face Pack

GLOWING SKIN

1. What You Need

   • 1 tablespoon of oats – cooked and mashed
   • 1 tablespoon of lemon juice

   What You Need To Do

   1. Mix all the ingredients in a bowl and apply the pack on your face and massage it gently.
   2. Let it dry for 20 minutes.
   3. Wash off with cold water and pat dry with a soft and clean towel.

• Turmeric And Tomato Face Pack

  What You Need

  • 1 tablespoon of turmeric
  • 1 tablespoon of tomato juice

  What You Need To Do

  1. Mix both the ingredients in a bowl till you get a smooth paste.
  2. Apply the paste to your face and leave it on for about 15 minutes.
  3. Rinse your face with cold water.

  When You Need To Do This

  In the morning before taking a bath, or in the night before going to bed

•  Yogurt And Dried Orange Peel

  What You Need

  • A few dried orange peels
  • 1 tablespoon of fresh and unflavored yogurt

  What You Need To Do

  1. Grind the dried orange peels till you get a powder (you can ideally dry the peels in the sun after having eaten the fruit).
  2. Mix a tablespoon of this powder with the yogurt till you get a smooth paste.
  3. Apply this paste to your face and keep it on for about 20 minutes.
4. Rinse with cold water.

•  Milk, Lemon Juice, And Honey

  What You Need

  • 1 teaspoon of milk
  • 1 teaspoon of lemon juice
  • 1 teaspoon of honey

  What You Need To Do

  1. Mix all the ingredients evenly in a bowl till you get a smooth paste.
  2. Apply the paste to your cleansed face and keep it on for about 20 minutes.
  3. Rinse your face with cold water.

  When You Need To Do This

  In the morning before going for a bath.

  Why This Works

  Milk has natural fats and minerals that tone the skin (8). It also contains magnesium, calcium, and other proteins that tighten the skin and nourish it.
  
  

  8. Milk And Saffron

  What You Need

  • 2 to 3 teaspoons of cold, raw milk
  • A few strands of saffron

  What You Need To Do

  1. Take the raw milk in a bowl and add the strands of saffron to it.
  2. Let the strands stay in the milk for three to four hours.
  3. Post that, apply this mix to your cleansed face.
4. Keep it on for about 20 minutes, after which you can wash off with lukewarm water

• FOLLOW THIS SIMPLE TIPS TO GET FASTER GLOW ON YOUR SKIN THANKS FOR READING
• 
  

seven causes of hair loss

seven causes of hair fall

• Poor nutrition, rapid weight loss, a high consumption of animal fats and deficiencies in biotin, iron, protein and zinc can reduce vital amino acid and vitamin absorption needed for hair growth.
• Stress produces increased levels of testosterone, which converts to DHT and interrupts the hair growth cycle. Stress and trauma can also constrict the blood supply to the capillaries, causing a lack of oxygen and nutrient uptake, as well as poor vitamin and nutrient absorption of the hair follicles.
• Thyroid diseases, as well as the side effects of the medications used to treat these diseases, are the most common health-related causes of hair loss.
• Environmental pollutants in the air and water, as well as exposure to chlorine, metals and minerals, can lead to hormonal imbalances that can contribute to hair loss. UV exposure and free radicals can also prematurely age the scalp cells and damage the hair shaft.
• Hormonal changes during pregnancy can lead to temporary hair loss that can last from six months to up to a year after childbirth. Menopausal women can also experience hair loss due to hormonal shifts.
• Unfortunately, as we age, our follicles can deteriorate and cause hair loss.
  If you're worried about hair loss, visit your GP or a trained and certified Trichologist.

  

  yoga helps you to prevent yor hair loss

Important history fact: HOW TO IMPRESS GIRLS IN FIRST DATE

Important history fact: HOW TO IMPRESS GIRLS IN FIRST DATE: THE FIRST THING IS THAT WHEN YOU MEET ANY GIRL EYE CONTACT MUST  KEEP ALWAYS SMILE ON FACE WHEN YOU TALK WITH GIRLS ON  DATE GIRLS LIKE...

how to reduce depression

important tips to reduce depression 

• Where did that extra roll come from? Maybe from all the late-night ice cream you've been inhaling? Or from the frozen dinners you've been eating because you don't feel like shopping or cooking? Although comfort food can raise levels of the mood boosting brain chemical serotonin, over time emotional eating can lead to weight gain and feelings of guilt and shame, plus it does nothing to treat the underlying causes of depression. (Read more about how losing major weight  can also lead to depression.) A new study in the journal Obesity confirms that high levels of stress and depression make it tough to drop pounds and stick to effective weight-loss strategies. On the flip side, some people may lose weight, as depression zaps appetite

Depression and pain share some of the same biological pathways and neurotransmitters. About 75% of people with depression suffer recurring or chronic pain, research shows. In a Canadian study published in the journal Pain, people with depression were four times more likelto have intense or disabling neck and low back pain than those who were not depressed. "When you're in a negative state, you're apt to tune into your body more carefully, and therefore feel any discomforts more acutely," explains. You might also notice other signs of depression like stomachaches and headaches, or just experience greater sensitivity to pain in general. A

reduce depresstion to do yoga its best medicine

2008 study in the Archives of General Psychiatry found that when people with depression anticipate pain, their brain activity indicates more emotion and less coping, so they're less able to handle the hurt.   

• Feeling blah? Neutral? Numb? "Most of us have motivations that get us out of bed in the morning, whether it's work, exercise, socializing, or making breakfast," says Rego. "But for people who are depressed, those pulls dry up." And things that once brought tears or smiles now barely register. This kind of zombie behavior is a hallmark sign of depression, and it can make you seem cold, distant or aloof, pushing away the people who would otherwise give you love and support.

Important history fact: The Russo-Georgian War was a war between Georgia, ...

Important history fact: The Russo-Georgian War was a war between Georgia, ...: The  Russo-Georgian War  was a  war  between  Georgia ,  Russia  and the Russian-backed self-proclaimed republics of  South ossestia  and ...

the benefits of meditation

Focusing the attention on a single object during the whole meditation session. This object may be the breath, a mantra, visualization, part of the body, external object, etc. As the practitioner advances, his ability to keep the flow of attention in the chosen object gets stronger, and distractions become less common and short-lived. Both the depth and steadiness of his attention are developed.

• Examples of these are: samatha  (Buddhist meditation), some forms of Zazen, Loving Kindness Meditation, Chakra Meditation, Kundalini Meditation, Sound Meditation, Mantra Meditation, Pranayama, some forms of Qigong, and many others. 
• 
  
• the simple steps is how to do it meditations there are many simple steps to show you 
• It is generally practiced seated on the floor over a mat and cushion, with crossed legs. Traditionally it was done in lotus or half-lotus position, but this is hardly necessary. Nowadays most practitioners sit like this:
• focus on breath— focus all your attention on the movement of the breath going in and out through the nose. This may be aided by counting the breath in your mind. Each time you inhale you count one number, starting with 10, and then moving backward to 9, . When you arrive in 1, you resume from 10 again. If you get distracted and lose your count, gently bring back the attention to 10 and resume from there.
• Shikantaza (“just sitting”) — in this form the practitioner does not use any specific object of meditation; rather, practitioners remain as much as possible in the present moment, aware of and observing what passes through their minds and around them, without dwelling on anything in particular. It’s a type of Effortless Presence meditation
•  

about russia country

•  Russia - the largest country on earth in terms of surface area - emerged from a decade of post-Soviet economic and political turmoil to seek to reassert itself as a world power

Khorovod (Хоровод)

Known as Tanok (танок) in Ukrainian and Karagod (карагод) in Belarusian, the dance is a traditional Slavic art form that combines both a circle dance and chorus singing.

•   traditional Russian folk dance that combines chastushka (a traditional folk poem that is often in the form of satire) with spirited dancing. The dancing usually has no set choreography and consists mostly of fancy stomping and squatting. The refrain “Barynya, barynya, sudarynya-barynya” (landlady, landlady, madam-landlady), is also typically repeated throughout the course of the dance

• georgian dance are most difficult dance in the world it needs lots of practice and hardwork from childhood to younger age but its is similiar to abhkazia dance
• 
  

some intresting fact about girls

• if a girls laugh louldly , she is cheerful
• if a girls talks sweetly that means she is ready to mingle
• if a girls wants shopping that means she is trendy
• if a girls silent and speak very softly that you can think that she is shy and you should be feel her comfortable with you
• if a girl in a group so i advice you dont  talk about personal matter which are between you and someone girls 
• girls dont like over confident boys so be simple 
• girls likes friendly nature
• 
  

EFFECTS ON BODY TO SMOKE

• smoke is enormously harmful to your health. There’s no safe way to smoke. Replacing your cigarette with a cigar, pipe, or hookah won’t help you avoid the health risks associated with tobacco products.
•  hookah pipe, you’re likely to inhale more smoke than you would from a cigarette. Hookah smoke has many toxic compounds and exposes you to more carbon monoxide than cigarettes do. Hookahs also produce more secondhand smoke.
• it causes cancer lungs cancer and enter so many disease in human body 
• When you inhale smoke, you’re taking in substances that can damage your lungs. Over time, your lungs lose their ability to filter harmful chemicals. Coughing can’t clear out the toxins sufficiently, so these toxins get trapped in the lungs. Smokers have a higher risk of respiratory infections

  

  smoking kills people and people die but memories never die

HOW TO IMPRESS GIRLS IN FIRST DATE

• THE FIRST THING IS THAT WHEN YOU MEET ANY GIRL EYE CONTACT MUST 
• KEEP ALWAYS SMILE ON FACE WHEN YOU TALK WITH GIRLS ON  DATE
• GIRLS LIKES GIFT SO YOU SHOULD GO WITH CHOCOLATES AND SOME FLOWER
• ON THE DATE DONT PLAY WITH OTHER ITEMS WHICH ARE ON THE TABLE
• DONT USE MOBILE DURING ON DATE ITS IMPORTANT TIPS 
• YOU SHOULD FEEL HER LIKE SAFE IN YOUR HAND 
• GUYS IF YOU LIKE MY ADVICE COMMENTS AND I WILL GIVE YOU SOME MORE IMPORTANT TIPS BY LOVE GURU GAURAV THANKS FOR READ 

GIRLS LIKE FLOWER SMELLS

girls fact

                                          some facts about girls nature

• Girls always believe in those peoples who have a friendly nature like smiley face easy to share some view.   

• Secretly, girls want all of your ex-girlfriends to be beautiful. This is the easiest way for girls to compare their beauty with others. If your girlfriend is searching through your Facebook list for ex-girlfriends, it is probably so that she can see how pretty they are
  

• Surprisingly, girls actually enjoy when you don’t call them back the next day, especially if you came on strong the day before. You will be constantly on their mind as they ponder everything that could have gone wrong.

                                             

• At a party, girls will see the sexy women faster than they will see the sexy guys. They always want to know where their competition is and how they stack up against the other girls in the room.

• girls like to smoke in free time so if you have a packet of ciggartee then offer her and show her our friendly nature

abhkazia and georgia war moments

hello viewers now i am going to show you some intresting fact about abhakazia and georgia war moments 

The conflict involved a war in Abkhazia, which lasted for 13 months, beginning in August, 1992, with Georgian government forces and a militia composed of ethnic Georgians who lived in Abkhazia and Russian-backed separatist forces consisting of ethnic Abkhazians, Armenians  and Russians who also lived in Abkhazia. The separatists were supported by the North Caucasian and Cossack militants and (unofficially) by Russian forces stationed in Gudauta. The conflict resulted in an agreement in Sochi to cease hostilities, however, this would not last. 

  The hostilities resulted in hundreds of casualties from both sides and an additional 20,000 Georgian refugees.

In September 2001, around 400 Chechen fighters and 80 Georgian guerrillas appeared in the Kodori Valley in extremely controversial conditions. The Chechen-Georgian paramilitaries advanced as far as Sukhumi, but finally were repelled by Abkhaz and Gudauta based Russian peacekeepers.

On August 10, 2008, the 2008 War in South Ossetia spread to Abkhazia, where separatist rebels and the Russian air force launched an all-out attack on Georgian forces. Abkhazia's pro-Moscow separatist President Sergei Bagapsh said that his troops had launched a major "military operation" to force Georgian troops out of the Kodori Gorge, which they still controlled.^[20] As a result of this attack, Georgian troops were driven out of Abkhazia entirely.

Relations between Georgia and Abkhazia have remained tense after the war

The Russo-Georgian War was a war between Georgia, Russia and the Russian-backed self-proclaimed republics of South ossestia and Abkhazia. The war took place in August 2008 following a period of worsening relations between Russia and Georgia, both formerly constituent republics of the Soviet Union. The fighting took place in the strategically important Transcaucasia region, which borders the Middle East. It was regarded as the first European war of the 21st century.Russia deliberately attacked fleeing civilians in South Ossetia and the Gori district of Georgia. Russian warplanes bombed civilian population centres in Georgia proper and villages of ethnic Georgians in South Ossetia. Armed militias engaged in looting , arson attacks and abductions, forcing Georgian civilians to Russian officials initially claimed that up to 2,000 ethnic Ossetian civilians of Tskhinvali were killed by Georgian forces; according to Russia, the reason for the military intervention in Georgia was this large number of casualties. Public opinion among Ossetians was impacted by claims of high casualties; according to HRW, some Ossetian civilians said in interviews that they approved of burning and looting of Georgian villages because of the "thousands of civilian casualties in South ossetia " reported by Russian television. In December 2008, the figures were revised down to a total of 162 South Ossetian casualties by the Investigative Committee of the Prosecutor's Office of the Russian Federation.

Georgia and South Ossetia have filed complaints about alleged war crimes committed by the other side with international courts, including the International Criminal Court, the International Court of Justice, and the European Court of Human Rights.

The war displaced a 192,000 people including both Ossetians and Georgians. Many were able to return to their homes after the war, but a year later around 30,000 ethnic Georgians remained displaced. As of May 2014, 20,272 persons remained displaced, with their return being blockeed.

Reactions