what happend with girls during period days

what happend with girls during period days

Menstruation is a woman's monthly bleeding. When you menstruate, your body sheds the lining of the uterus (womb). Menstrual blood flows from the uterus through the small opening in the cervix and passes out of the body through the vagina . Most menstrual periods last from 3 to 5 days

1. When periods (menstruations) come regularly, this is called the menstrual cycle. Having regular menstrual cycles is a sign that important parts of your body are working normally. The menstrual cycle provides important body chemicals, called hormones, to keep you healthy. It also prepares your body for pregnancy each month. A cycle is counted from the first day of 1 period to the first day of the next period. The average menstrual cycle is 28 days long. Cycles can range anywhere from 21 to 35 days in adults and from 21 to 45 days in young teens.
   The rise and fall of levels of hormones during the month control the menstrual cycle.
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3. In the first half of the cycle, levels of estrogen (the "female hormone") start to rise. Estrogen plays an important role in keeping you healthy, especially by helping you to build strong bones and to help keep them strong as you get older. Estrogen also makes the lining of the uterus (womb) grow and thicken. This lining of the womb is a place that will nourish the embryo if a pregnancy occurs. At the same time the lining of the womb is growing, an egg, or ovum, in one of the ovaries starts to mature. At about day 14 of an average 28-day cycle, the egg leaves the ovary. This is called ovulation.
   After the egg has left the ovary, it travels through the fallopian tube to the uterus. Hormone levels rise and help prepare the uterine lining for pregnancy. A woman is most likely to get pregnant during the 3 days before or on the day of ovulation. Keep in mind, women with cycles that are shorter or longer than average may ovulate before or after day 14.
   A woman becomes pregnant if the egg is fertilized by a man's sperm cell and attaches to the uterine wall. If the egg is not fertilized, it will break apart. Then, hormone levels drop, and the thickened lining of the uterus is shed during the menstrual period.
   See how the menstrual cycle works.
4. During your period, you shed the thickened uterine lining and extra blood through the vagina. Your period may not be the same every month. It may also be different than other women's periods. Periods can be light, moderate, or heavy in terms of how much blood comes out of the vagina. This is called menstrual flow. The length of the period also varies. Most periods last from 3 to 5 days. But, anywhere from 2 to 7 days is normal.
   For the first few years after menstruation begins, longer cycles are common. A woman's cycle tends to shorten and become more regular with age. Most of the time, periods will be in the range of 21 to 35 days apart.
5. Women can have a range of problems with their periods, including pain, heavy bleeding, and skipped periods.
• Amenorrhea — the lack of a menstrual period. This term is used to describe the absence of a period in:
  • Young women who haven't started menstruating by age 15
  • Women and girls who haven't had a period for 90 days, even if they haven't been menstruating for long
  Causes can include:
  • Pregnancy
  • Breastfeeding
  • Extreme weight loss
  • Eating disorders
  • Excessive exercising
  • Stress
  • Serious medical conditions in need of treatment
  As above, when your menstrual cycles come regularly, this means that important parts of your body are working normally. In some cases, not having menstrual periods can mean that your ovaries have stopped producing normal amounts of estrogen. Missing these hormones can have important effects on your overall health. Hormonal problems, such as those caused by polycystic ovary syndrome (PCOS) or serious problems with the reproductive organs, may be involved. It's important to talk to a doctor if you have this problem.
• Dysmenorrhea — painful periods, including severe cramps. Menstrual cramps in teens are caused by too much of a chemical called prostaglandin. Most teens with dysmenorrhea do not have a serious disease, even though the cramps can be severe. In older women, the pain is sometimes caused by a disease or condition such as uterine fibroids or endometriosis.
  
  For some women, using a heating pad or taking a warm bath helps ease their cramps. Some over-the-counter pain medicines can also help with these symptoms. They include:
  • Ibuprofen (eye-byu-PROH-fuhn) (for instance, Advil, Motrin, Midol Cramp)
  • Ketoprofen (key-toh-PROH-fuhn) (for instance, Orudis KT)
  • Naproxen (nuh-PROK-suhn) (for instance, Aleve)
  If these medicines don't relieve your pain or the pain interferes with work or school, you should see a doctor. Treatment depends on what's causing the problem and how severe it is.
• Abnormal uterine bleeding — vaginal bleeding that's different from normal menstrual periods. It includes:
  • Bleeding between periods
  • Bleeding after sex
  • Spotting anytime in the menstrual cycle
  • Bleeding heavier or for more days than normal
  • Bleeding after menopause
  Abnormal bleeding can have many causes. Your doctor may start by checking for problems that are most common in your age group. Some of them are not serious and are easy to treat. Others can be more serious. Treatment for abnormal bleeding depends on the cause.
  
  In both teens and women nearing menopause, hormonal changes can cause long periods along with irregular cycles. Even if the cause is hormonal changes, you may be able to get treatment. You should keep in mind that these changes can occur with other serious health problems, such as uterine fibroids, polyps, or even cancer. See your doctor if you have any abnormal bleeding.
• Women usually have periods until menopause. Menopause occurs between the ages of 45 and 55, usually around age 50. Menopause means that a woman is no longer ovulating (producing eggs) or having periods and can no longer get pregnant. Like menstruation, menopause can vary from woman to woman and these changes may occur over several years.
  The time when your body begins its move into menopause is called the menopausal transition. This can last anywhere from 2 to 8 years. Some women have early menopause because of surgery or other treatment, illness, or other reasons. If you don't have a period for 90 days, you should see your doctor. He or she will check for pregnancy, early menopause, or other health problems that can cause periods to stop or become irregular.

THERE ARE SOME IMPORTANT TIPS AND FACT ABOUT GIRLS PERIOD I HOPE YOU LIKE TO READ IT AND UNDERSTAND GIRLS PERIOD DAYS

how to get fair skin

how to get fair skin

 Oats And Lemon Face Pack

GLOWING SKIN

1. What You Need

   • 1 tablespoon of oats – cooked and mashed
   • 1 tablespoon of lemon juice

   What You Need To Do

   1. Mix all the ingredients in a bowl and apply the pack on your face and massage it gently.
   2. Let it dry for 20 minutes.
   3. Wash off with cold water and pat dry with a soft and clean towel.

• Turmeric And Tomato Face Pack

  What You Need

  • 1 tablespoon of turmeric
  • 1 tablespoon of tomato juice

  What You Need To Do

  1. Mix both the ingredients in a bowl till you get a smooth paste.
  2. Apply the paste to your face and leave it on for about 15 minutes.
  3. Rinse your face with cold water.

  When You Need To Do This

  In the morning before taking a bath, or in the night before going to bed

•  Yogurt And Dried Orange Peel

  What You Need

  • A few dried orange peels
  • 1 tablespoon of fresh and unflavored yogurt

  What You Need To Do

  1. Grind the dried orange peels till you get a powder (you can ideally dry the peels in the sun after having eaten the fruit).
  2. Mix a tablespoon of this powder with the yogurt till you get a smooth paste.
  3. Apply this paste to your face and keep it on for about 20 minutes.
4. Rinse with cold water.

•  Milk, Lemon Juice, And Honey

  What You Need

  • 1 teaspoon of milk
  • 1 teaspoon of lemon juice
  • 1 teaspoon of honey

  What You Need To Do

  1. Mix all the ingredients evenly in a bowl till you get a smooth paste.
  2. Apply the paste to your cleansed face and keep it on for about 20 minutes.
  3. Rinse your face with cold water.

  When You Need To Do This

  In the morning before going for a bath.

  Why This Works

  Milk has natural fats and minerals that tone the skin (8). It also contains magnesium, calcium, and other proteins that tighten the skin and nourish it.
  
  

  8. Milk And Saffron

  What You Need

  • 2 to 3 teaspoons of cold, raw milk
  • A few strands of saffron

  What You Need To Do

  1. Take the raw milk in a bowl and add the strands of saffron to it.
  2. Let the strands stay in the milk for three to four hours.
  3. Post that, apply this mix to your cleansed face.
4. Keep it on for about 20 minutes, after which you can wash off with lukewarm water

• FOLLOW THIS SIMPLE TIPS TO GET FASTER GLOW ON YOUR SKIN THANKS FOR READING
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seven causes of hair loss

seven causes of hair fall

• Poor nutrition, rapid weight loss, a high consumption of animal fats and deficiencies in biotin, iron, protein and zinc can reduce vital amino acid and vitamin absorption needed for hair growth.
• Stress produces increased levels of testosterone, which converts to DHT and interrupts the hair growth cycle. Stress and trauma can also constrict the blood supply to the capillaries, causing a lack of oxygen and nutrient uptake, as well as poor vitamin and nutrient absorption of the hair follicles.
• Thyroid diseases, as well as the side effects of the medications used to treat these diseases, are the most common health-related causes of hair loss.
• Environmental pollutants in the air and water, as well as exposure to chlorine, metals and minerals, can lead to hormonal imbalances that can contribute to hair loss. UV exposure and free radicals can also prematurely age the scalp cells and damage the hair shaft.
• Hormonal changes during pregnancy can lead to temporary hair loss that can last from six months to up to a year after childbirth. Menopausal women can also experience hair loss due to hormonal shifts.
• Unfortunately, as we age, our follicles can deteriorate and cause hair loss.
  If you're worried about hair loss, visit your GP or a trained and certified Trichologist.

  

  yoga helps you to prevent yor hair loss

Important history fact: HOW TO IMPRESS GIRLS IN FIRST DATE

Important history fact: HOW TO IMPRESS GIRLS IN FIRST DATE: THE FIRST THING IS THAT WHEN YOU MEET ANY GIRL EYE CONTACT MUST  KEEP ALWAYS SMILE ON FACE WHEN YOU TALK WITH GIRLS ON  DATE GIRLS LIKE...

how to reduce depression

important tips to reduce depression 

• Where did that extra roll come from? Maybe from all the late-night ice cream you've been inhaling? Or from the frozen dinners you've been eating because you don't feel like shopping or cooking? Although comfort food can raise levels of the mood boosting brain chemical serotonin, over time emotional eating can lead to weight gain and feelings of guilt and shame, plus it does nothing to treat the underlying causes of depression. (Read more about how losing major weight  can also lead to depression.) A new study in the journal Obesity confirms that high levels of stress and depression make it tough to drop pounds and stick to effective weight-loss strategies. On the flip side, some people may lose weight, as depression zaps appetite

Depression and pain share some of the same biological pathways and neurotransmitters. About 75% of people with depression suffer recurring or chronic pain, research shows. In a Canadian study published in the journal Pain, people with depression were four times more likelto have intense or disabling neck and low back pain than those who were not depressed. "When you're in a negative state, you're apt to tune into your body more carefully, and therefore feel any discomforts more acutely," explains. You might also notice other signs of depression like stomachaches and headaches, or just experience greater sensitivity to pain in general. A

reduce depresstion to do yoga its best medicine

2008 study in the Archives of General Psychiatry found that when people with depression anticipate pain, their brain activity indicates more emotion and less coping, so they're less able to handle the hurt.   

• Feeling blah? Neutral? Numb? "Most of us have motivations that get us out of bed in the morning, whether it's work, exercise, socializing, or making breakfast," says Rego. "But for people who are depressed, those pulls dry up." And things that once brought tears or smiles now barely register. This kind of zombie behavior is a hallmark sign of depression, and it can make you seem cold, distant or aloof, pushing away the people who would otherwise give you love and support.

Important history fact: The Russo-Georgian War was a war between Georgia, ...

Important history fact: The Russo-Georgian War was a war between Georgia, ...: The  Russo-Georgian War  was a  war  between  Georgia ,  Russia  and the Russian-backed self-proclaimed republics of  South ossestia  and ...

the benefits of meditation

Focusing the attention on a single object during the whole meditation session. This object may be the breath, a mantra, visualization, part of the body, external object, etc. As the practitioner advances, his ability to keep the flow of attention in the chosen object gets stronger, and distractions become less common and short-lived. Both the depth and steadiness of his attention are developed.

• Examples of these are: samatha  (Buddhist meditation), some forms of Zazen, Loving Kindness Meditation, Chakra Meditation, Kundalini Meditation, Sound Meditation, Mantra Meditation, Pranayama, some forms of Qigong, and many others. 
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• the simple steps is how to do it meditations there are many simple steps to show you 
• It is generally practiced seated on the floor over a mat and cushion, with crossed legs. Traditionally it was done in lotus or half-lotus position, but this is hardly necessary. Nowadays most practitioners sit like this:
• focus on breath— focus all your attention on the movement of the breath going in and out through the nose. This may be aided by counting the breath in your mind. Each time you inhale you count one number, starting with 10, and then moving backward to 9, . When you arrive in 1, you resume from 10 again. If you get distracted and lose your count, gently bring back the attention to 10 and resume from there.
• Shikantaza (“just sitting”) — in this form the practitioner does not use any specific object of meditation; rather, practitioners remain as much as possible in the present moment, aware of and observing what passes through their minds and around them, without dwelling on anything in particular. It’s a type of Effortless Presence meditation
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